Það er algerlega staðlað að neyta íþróttaformúlu ef þú lifir heilbrigðum íþróttalífsstíl. Engu að síður er nauðsynlegt að þekkja KBZhU íþróttanæring til að geta samið mataræði þitt á réttan hátt. Dagleg kaloríainntaka verður að vera tilbúin í samræmi við markmiðið: þyngdartap, þyngdarviðhald, þyngdaraukning. Hitaeiningataflan fyrir íþróttir og viðbótarnæring hjálpar þér að velja vöruna sem hentar best.
| Heiti vörunnar | Kaloríuinnihald, kcal | Prótein, g á 100 g | Fita, g á 100 g | Kolvetni, g á 100 g |
| Bombbar Protein Walnut með hunangi | 148 | 20.0 | 6.3 | 2.2 |
| Bombbar próteinsúkkulaði | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT sælkerapróteinbar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT sælkerapróteinbar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Orkukerfi Perform-Bar | 374 | 10.0 | 5.0 | 73.0 |
| Próteinbar Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Formúlu 1 hraðbarinn frá Herbalife | 369 | 23.7 | 10.7 | 37.1 |
| Ironman Slim Bar prótein með L-karnitíni | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% próteinpakki | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Multipower Energate bar! | 451 | 20.0 | 21.7 | 42.9 |
| Multipower L-karnitín bar | 348 | 25.0 | 8.6 | 38.0 |
| Multipower Power Pack Bar | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein Barinn minn Zero | 304 | 31.0 | 9.5 | 3.9 |
| Bestur 100% Whey Crisp Bar | 357 | 37.1 | 3.6 | 48.6 |
| Optimum Complete Protein Diet Bar | 360 | 40.0 | 6.0 | 36.0 |
| Optimum Optimal Protein Diet Bar | 360 | 40.0 | 5.0 | 46.0 |
| Gjörningastikan | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nutrition Jumbo Bar tvöfalt súkkulaðikex | 378 | 50.0 | 8.2 | 26.0 |
| Leovit bar Tapa þyngd á viku Músli Fennel með grænu tei | 367 | 4.2 | 12.4 | 59.2 |
| Sléttustöng með Turboslim próteini | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit léttast á viku Síberíu með kjöti | 300 | 19.0 | 3.5 | 48.0 |
| Wafers MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN True-Mass | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport skrímslamessa | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari alvöru messa | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Big Muscle | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech árangur Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Complex Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Bestur alvarlegur fjöldagagnari | 374 | 15.0 | 1.0 | 76.0 |
| Gainer Performance Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Flutningur Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Milk | 467 | 42.7 | 24.0 | 16.0 |
| Ultimate Massive Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| Fullkominn vöðva safa ávinningur 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Muscle Juice Revolution 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Kaloríusnauð peru-kanill | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Kaloríuminni mangó banani | 19 | 0.5 | 0.1 | 4.0 |
| Sojaprótein einangra | 380 | 90.1 | 0.2 | 3.9 |
| Hafragrautur Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| Hafragrautur Dymatize Elite High Protein Haframjöl | 361 | 48.6 | 3.5 | 34.7 |
| Hafragrautur Bombbar prótein hunang-möndlu | 235 | 20.0 | 4.6 | 27.0 |
| Haframjölsgrautur Leovit Þyngd á viku Apríkósu | 344 | 9.3 | 4.5 | 66.6 |
| Hafragrautur Leovit Vigtast á viku epli og kanill | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Neutral magaheilsuuppskrift | 351 | 0.2 | 0.0 | 93.3 |
| Cocktail Energy Diet Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Endurnýjun Herbalife hanastélsins | 376 | 50.8 | 3.4 | 35.2 |
| Herbalife próteinhrista formúla 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife prótein hanastél formúlu 1 íþrótt | 365 | 35.0 | 7.6 | 29.7 |
| Leovit kokteill Léttast í viku prótein-súkkulaði | 388 | 25.0 | 14.5 | 37.5 |
| Kaffi Leovit léttast á viku Cappuccino fyrir þyngdartap fitubrennslu flókið | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 próteinshake drykkur | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Elite fljótandi próteindrykkur | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare appelsínusítrónubragð | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare cappuccino drykkur | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare ferskja engifer drykkur | 160 | 9.0 | 5.3 | 19.1 |
| Endurheimtardrykkur Herbalife | 376 | 20.0 | 0.8 | 72.0 |
| Vökvadrykkur Herbalife | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife hafrar- og epladrykkur | 207 | 1.9 | 0.5 | 10.1 |
| Stöðugleiddur drykkur Herbalife | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink Compact Fiber kaffibragð | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink Compact Protein Banana Bragð | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Vanillubragð | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Strawberry Bragð | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Kaffi Bragð | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink samningur hlutlaus bragð | 240 | 9.6 | 9.3 | 29.7 |
| Bananabragðaður næringarvatn | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Vanillubragð | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink jarðarberjabragðadrykkur | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink súkkulaði bragðbætt drykkur | 150 | 6.0 | 5.8 | 18.4 |
| Renilon apríkósubragðdrykkur | 200 | 7.5 | 10.0 | 20.0 |
| Renilon karamellubragðadrykkur | 200 | 7.5 | 10.0 | 20.0 |
| Bombbar hnetusmjör | 557 | 28.0 | 45.0 | 10.0 |
| Bombbar prótein hnetukökur | 167 | 20.0 | 8.4 | 2.9 |
| Bombbar próteinsúkkulaðikex | 182 | 18.0 | 9.9 | 5.1 |
| MyProtein kex | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Lean Dessert Protein Shake | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 prótein | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 einangra prótein | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport Heill mysuprótein | 409 | 72.7 | 6.8 | 9.1 |
| Protein CytoSport skrímslamjólk | 449 | 64.1 | 11.5 | 21.8 |
| Protein CytoSport vöðvamjólk | 429 | 45.7 | 17.1 | 22.9 |
| Protein CytoSport Muscle Milk Light | 400 | 50.0 | 12.0 | 24.0 |
| Cytosport Whey Isolate Protein | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize All Natural Elite Whey Protein Isolate | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite kasein prótein | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Elite eggprótein | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 prótein | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite sælkeraprótein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal prótein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite mysuprótein einangra | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT prótein | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize prótein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Protein Fit Foods stökkbreytt mysa | 389 | 61.1 | 8.3 | 13.9 |
| Prótein Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Prótein Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Protein Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% mysuprótein | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Musclin Protein V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Prótein Laktómín 80 Mysupróteinþykkni | 370 | 80.0 | 5.0 | 5.0 |
| Prótein Max Power Prótein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler prótein 100% gull mysa | 394 | 75.7 | 6.0 | 15.1 |
| Margfeldi 100% mysuprótein | 392 | 75.0 | 5.6 | 10.0 |
| Protein Multipower Pure Whey Isolate 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Multipower Whey Protein Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode prótein | 380 | 55.0 | 2.5 | 34.0 |
| Muscle Rush Whey Protein | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium mysuprótein plús | 375 | 62.0 | 3.0 | 28.0 |
| Prótein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Muscletech Nitro Tech árangur prótein | 388 | 83.0 | 4.0 | 3.0 |
| Prótein MyProtein Impact Whey Isolate | 374 | 86.0 | 0.3 | 6.6 |
| Prótein MyProtein Impact Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| Protein Optimum 100% kasein gull staðall | 375 | 75.0 | 1.6 | 9.4 |
| Protein Optimum 100% Egg Gull Standard | 393 | 85.7 | 1.8 | 7.1 |
| Optimum prótein 100% sojaprótein | 387 | 80.6 | 4.8 | 6.5 |
| Protein Optimum 100% Whey Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Protein Optimum 100% Whey Gold Standard Natural | 375 | 75.0 | 3.8 | 12.5 |
| Optimum klassískt mysuprótein | 414 | 72.4 | 5.2 | 13.8 |
| Bestur árangur mysuprótein | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Optimum Platinum Hydro mysuprótein | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro Complex | 365 | 81.1 | 1.4 | 6.8 |
| Prótein árangur Pure Whey | 395 | 77.2 | 6.3 | 7.4 |
| Prótein árangur Superior Protein Complex | 360 | 80.0 | 2.3 | 4.8 |
| Prótein PureProtein Multi Protein | 412 | 70.0 | 5.0 | 22.0 |
| Prótein PureProtein Soy Isolate Natural Flavor | 360 | 90.0 | 0.0 | 0.0 |
| Prótein PureProtein Soy Isolate súkkulaðikex | 348 | 70.0 | 0.9 | 15.0 |
| RLine mysuprótein | 393 | 65.0 | 8.3 | 14.6 |
| Prótein San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 prótein | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 prótein | 393 | 74.2 | 6.4 | 9.5 |
| Syntrax Nektarprótein | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals prótein | 333 | 85.2 | 0.0 | 0.0 |
| Protein Syntrax Nektar sælgæti | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% mysupróteineldsneyti | 398 | 65.8 | 9.2 | 13.1 |
| Fullkomið ISO-flott prótein | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate Isopreme Pure Bioactive Whey Isolate Protein | 383 | 85.7 | 2.9 | 5.7 |
| Fullkominn ISO-skynjun 93 prótein | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% mysuprótein | 401 | 81.0 | 5.3 | 7.0 |
| Ultimate Prostar mysu sælkeraprótein | 400 | 83.3 | 3.3 | 6.7 |
| Ultimate Protein Isolate | 417 | 83.3 | 4.2 | 12.5 |
| Prótein Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Prótein Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Prótein Shchuchinskiy MSZ 70% mysa | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pönnukaka Mix Hindber | 330 | 35.0 | 3.0 | 41.0 |
| BSN Evotest Blend | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 blanda | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 koffeinfrí blanda | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize Blend | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Fast Twich Blend | 304 | 13.0 | 0.0 | 65.2 |
| Herbalife blanda prótein formúla 3 | 375 | 83.0 | 4.3 | 3.7 |
| Multipower BCAA duftblanda | 300 | 60.0 | 0.0 | 22.0 |
| Multipower Muscle Effect Blend | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Performance Blend | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech harðkjarna Pro blanda | 360 | 0.0 | 0.0 | 77.0 |
| Muscletech Cell Tech árangur blanda | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech heill blanda | 359 | 51.3 | 3.8 | 41.0 |
| Best eftir Max Blend | 368 | 42.1 | 4.2 | 42.1 |
| Optimum Creatine Complex Blend fyrirfram álag | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein pönnukaka Mix Protein pönnukökur | 340 | 35.0 | 2.7 | 43.9 |
| Herbalife tómatsúpa með basiliku | 326 | 22.0 | 2.0 | 47.0 |
| Leovit súpa Tapast á viku Grasker með möndlum | 275 | 7.0 | 6.0 | 49.0 |
| Leovit rjómasúpa Tapast á viku frá Toskana tómötum | 250 | 6.5 | 5.0 | 45.0 |
| Leovit rjómasúpa Tapa þyngd í viku kjúkling | 452 | 7.5 | 28.0 | 42.0 |
Þú getur hlaðið niður töflunni í heild sinni hér - svo hún verður alltaf innan handar.
