Áfengi er án efa skaðlegt heilsu ekki aðeins íþróttamanns, heldur einnig einstaklings sem hefur ekkert með íþróttir að gera. En það eru aðstæður þegar sá sem ekki drekkur leyfir sér að drekka sterka eða ekki mjög áfenga. Nauðsynlegt er að fylgja myndinni við slíkar aðstæður. Og hér kemur taflan yfir kaloríuinnihald áfengra drykkja til bjargar, þar sem innihald próteina, fitu og kolvetna er einnig ávísað.
| Drekka nafn | Kaloríuinnihald, kcal | Prótein, g í 100 g | Fita, g á 100 g | Kolvetni, g í 100 g |
| Absinthe | 171 | 0.0 | 0.0 | 8.8 |
| Koníak | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermouth | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco hvítur | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose bleikur | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco hvítur | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra Dry þurrt | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose bleikur | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso rautt | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco hvítur | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso rautt | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro hvítt hálfsætt freyðivín | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro hvítt hálfsætt freyðivín | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia rautt hálfsætt freyðivín | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rósbleikt hálfsætt freyðivín | 69 | 0.0 | 0.0 | 6.0 |
| Hvítt eftirréttarvín 16% | 153 | 0.5 | 0.0 | 16.0 |
| Hvítvín Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Hvítt Riesling vín | 80 | 0.0 | 0.0 | 4.0 |
| Hvítvín Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Hvítt borðvín 11% | 65 | 0.2 | 0.0 | 0.2 |
| Þurrt hvítvín | 66 | 0.1 | 0.0 | 0.6 |
| Sherry hvítvín | 126 | 0.0 | 0.0 | 3.0 |
| Rauðvín Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Rauðvín Burgundy | 86 | 0.0 | 0.0 | 4.0 |
| Rauð eftirréttarvín | 172 | 0.5 | 0.0 | 20.0 |
| Rauðvín Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Rauðvín Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Chianti rauðvín | 84 | 0.1 | 0.0 | 2.7 |
| Rauð borðvín 12% | 71 | 0.3 | 0.0 | 0.2 |
| Þurrt rauðvín | 68 | 0.2 | 0.0 | 0.3 |
| Rauðvín Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Hunangsvín | 71 | 0.0 | 0.0 | 21.3 |
| Viskí | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Anís vodka | 225 | 0.1 | 0.1 | 0.5 |
| Mulled Wine August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Mulled Wine St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin og tonic | 78 | 0.0 | 0.0 | 6.7 |
| Bloody Mary hanastél | 60 | 0.8 | 0.3 | 4.8 |
| Mojito kokteill | 74 | 0.0 | 0.0 | 17.0 |
| Pina Colada kokteill | 174 | 0.4 | 1.8 | 22.4 |
| Eggjakokteill | 27 | 5.5 | 0.1 | 0.4 |
| Koníak | 239 | 0.0 | 0.0 | 0.1 |
| Líkjör Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Líkjör Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Líkjörsþjónustur | 327 | 3.0 | 13.0 | 25.0 |
| Líkjör Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Líkjör Blár Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Líkjör Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Líkjör Campari | 112 | 0.0 | 0.0 | 12.0 |
| Líkjör Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Líkjör Don Amaretto Mílanó | 280 | 0.0 | 0.0 | 35.0 |
| Líkjör Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico líkjör | 63 | 0.0 | 0.7 | 19.0 |
| Líkjör Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Líkjör Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Írskur Mist líkjör | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeister líkjör | 246 | 0.0 | 0.0 | 13.2 |
| Líkjör Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Líkjör Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Líkjör Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Líkjör Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Líkjör Midori | 140 | 0.0 | 0.0 | 39.0 |
| Líkjör Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Líkjör Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Líkjör Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Líkjör Southern Comfort | 112 | 0.0 | 0.0 | 31.0 |
| Líkjör Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Líkjör Villt Afríka | 241 | 2.7 | 7.3 | 32.6 |
| Líkjör Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Mint veig | 250 | 0.0 | 0.0 | 6.4 |
| Bjór Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| Beer BagBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Bjór Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Bjór Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Carlsberg bjór | 45 | 0.0 | 0.0 | 3.9 |
| Beer Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Beer Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Erdinger Weißbier bjór | 44 | 0.0 | 0.0 | 2.6 |
| Bjór Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Bjór Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Bjór Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Bjór Gullnámur Bjór | 42 | 0.0 | 0.0 | 4.6 |
| Bjór Gullnámur Bjór Ferskur sítrónu | 43 | 0.0 | 0.0 | 5.5 |
| Bjór Grænn Bjór | 49 | 0.0 | 0.0 | 3.1 |
| Beer Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Dráttarbjór frá Guinness | 35 | 0.0 | 0.0 | 3.0 |
| Beer Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Beer Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden bjór | 45 | 0.0 | 0.0 | 3.8 |
| Beer Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Bjór Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny rauður bjór | 41 | 0.0 | 0.0 | 2.9 |
| Bjór Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Bjór Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Bjór Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Bjór Krušovice Svartur | 36 | 0.0 | 0.0 | 3.9 |
| Bjór MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Miller ósvikinn drög | 45 | 0.0 | 0.0 | 3.5 |
| Bjór Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquell bjór | 45 | 0.0 | 0.0 | 4.4 |
| Bjór Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Bjór Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Bjór Tuborg Svartur | 41 | 0.0 | 0.0 | 3.3 |
| Bjór Tuborg Grænn | 42 | 0.0 | 0.0 | 4.6 |
| Bjór Tuborg Lemon | 41 | 0.0 | 0.0 | 3.7 |
| Bjór Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Bjór Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Bjór Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Bjór Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye Zhivoye bjór | 39 | 0.0 | 0.0 | 3.9 |
| Arsenalnoe Beer Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoye Sterkur bjór | 57 | 0.0 | 0.0 | 4.0 |
| Bjór Arsenalnoe Hefðbundinn | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye bjór Extra sterkur | 65 | 0.0 | 0.0 | 4.3 |
| Bjór Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Bjór Baltika kælir | 41 | 0.0 | 0.0 | 3.4 |
| Bjór Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Bjór Baltika nr 1 Ljós | 39 | 0.0 | 0.0 | 4.8 |
| Bjór Baltika nr 2 Ljós | 41 | 0.0 | 0.0 | 3.4 |
| Bjór Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Bjór Baltika №4 Original | 54 | 0.0 | 0.0 | 4.8 |
| Bjór Baltika №5 Gull | 45 | 0.0 | 0.0 | 3.0 |
| Bjór Baltika nr. 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Bjór Baltika nr 7 Útflutningur | 45 | 0.0 | 0.0 | 3.4 |
| Bjór Baltika nr. 8 Hveiti | 45 | 0.0 | 0.0 | 3.4 |
| Bjór Baltika nr 9 Sterkur | 60 | 0.0 | 0.0 | 3.7 |
| Bjór ísbjörnaljós | 42 | 0.0 | 0.0 | 4.6 |
| Bjór Stór mál sterkur | 54 | 0.0 | 0.0 | 4.8 |
| Bjór Stór mugg Amber | 34 | 0.0 | 0.0 | 3.4 |
| Brahma bjór | 45 | 0.0 | 0.0 | 4.5 |
| Beer Volga Amber Special | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe bjór | 42 | 0.0 | 0.0 | 4.6 |
| Bjór Golden tunnu Classic | 45 | 0.0 | 0.0 | 4.0 |
| Bjór Gyllt tunnudrög | 48 | 0.0 | 0.0 | 4.1 |
| Bjór Golden Barrel Light | 42 | 0.0 | 0.0 | 4.6 |
| Bjór Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Bjór Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Bjór Nevskoe ÍS | 42 | 0.0 | 0.0 | 4.6 |
| Bjór Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Beer Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Bjór Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Bjór Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Bjór Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Bjór Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Bjór Obolon White | 43 | 0.0 | 0.0 | 3.4 |
| Bjór Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Bjór Obolon Hveiti | 47 | 0.0 | 0.0 | 4.0 |
| Bjór Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Bjórvörður | 61 | 0.0 | 0.0 | 4.9 |
| Léttur bjór | 42 | 0.3 | 0.0 | 4.6 |
| Léttur bjór 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Léttur bjór 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Léttur bjór 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Bjórljós í beinni | 39 | 0.0 | 0.0 | 3.7 |
| Bjór Siberian Crown Golden | 39 | 0.0 | 0.0 | 3.9 |
| Beer Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Beer Siberian Crown Lime | 42 | 0.0 | 0.0 | 4.6 |
| Bjór Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Bjór Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Bjór Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Bjór Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Bjór Gamli Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Bjór Old Miller Úr tunnu | 46 | 0.0 | 0.0 | 4.7 |
| Bjór Stary Melnik Úr tunnu mjúkum | 38 | 0.0 | 0.0 | 3.9 |
| Bjórdökkur | 48 | 0.3 | 0.0 | 5.7 |
| Bjóröl | 41 | 0.0 | 0.0 | 2.9 |
| Bjór Yarpivo Sterkur | 54 | 0.0 | 0.0 | 5.8 |
| Bjór Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Bjór Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Bjór Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Bjór Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Bjór Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Portvín | 163 | 0.4 | 0.0 | 12.0 |
| Kýla | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Saka | 134 | 0.5 | 0.0 | 5.0 |
| Tunglskin | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Cider | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Etýlalkóhól 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Khanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Kampavín | 88 | 0.2 | 0.0 | 5.0 |
| Kampavín Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Kampavín Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Snaps | 200 | 0.0 | 0.0 | 4.0 |
| Jaguar orkudrykkur | 87 | 0.0 | 0.0 | 11.5 |
| Jaguar gull orkudrykkur | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar léttur orkudrykkur | 79 | 0.0 | 0.0 | 11.5 |
Þú getur hlaðið niður töflu með tæmandi lista yfir fjölbreytt áfengi, svo að það sé alltaf til staðar, hérna.
