Japönsk matargerð nýtur sífellt meiri vinsælda í Rússlandi. Þess vegna þurfa þyngdarvaktarar að geta talið kaloríur japanskra matvæla. Kaloríuborð japanskrar matargerðar kemur til bjargar í þessu erfiða máli. Taflan inniheldur einnig alla samsetningu BJU rétta.
| Nafn réttar | Kaloríuinnihald, kcal | Prótein, g á 100 g | Fita, g á 100 g | Kolvetni, g á 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Grunnur fyrir HonDashi fisk seyði | 226 | 22.0 | 1.0 | 32.3 |
| Rúlla avókadó | 105 | 2.0 | 1.3 | 21.2 |
| Rúlla Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Roll Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Rúlla Beruto daikon | 99 | 0.3 | 0.4 | 23.4 |
| Rúlla Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Rúlla Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Rúlla Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Rúlla Dragon Maki | 189 | 4.8 | 11.4 | 16.7 |
| Rúlla Inari kryddað | 123 | 6.0 | 4.8 | 13.8 |
| Rúlla Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Rúlla Kaji hrista | 142 | 6.5 | 5.9 | 15.8 |
| Roll Kalifornía | 176 | 7.0 | 8.8 | 17.2 |
| Rúlla Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Roll Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Rúlla Karui | 46 | 0.1 | 0.3 | 10.8 |
| Rúlla Kyoto | 155 | 8.4 | 6.3 | 16.0 |
| Rúlla Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Rúlla Kunsei batacon | 174 | 8.3 | 8.9 | 15.1 |
| Roll Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Rúlla Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| Rúlla Midori hrista | 152 | 9.8 | 6.5 | 13.5 |
| Rúlla Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Rúlla Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Rúllaðu Regnbogann | 105 | 3.5 | 2.4 | 17.3 |
| Rúlla rokk og ról | 138 | 5.3 | 5.6 | 16.5 |
| Rúllaðu Supaisu tempura | 160 | 8.5 | 6.7 | 16.5 |
| Rúlla Syake | 128 | 6.8 | 2.7 | 19.3 |
| Rúlla Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Roll Shake unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Rúlla Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Rúlla Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Rúlla Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Rúlla tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Rúlla Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Rúlla Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Rúlla Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Rúlla Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Roll Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Rúlla Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Rúlla Fíladelfíu | 142 | 9.7 | 6.7 | 10.8 |
| Rúlla Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Rúlla kúrbít maki | 87 | 1.1 | 5.9 | 7.5 |
| Rúlla Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Roll Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Sarada Taco elskan | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori engin marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake remone | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sashimi hrista | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Shaksfin súpa | 41 | 2.0 | 1.1 | 5.6 |
| Buta ramen súpa | 76 | 3.6 | 4.1 | 6.1 |
| Gyoza miso súpa | 83 | 3.4 | 4.9 | 6.5 |
| Ikinatsu misósúpa | 28 | 0.3 | 0.3 | 6.1 |
| Ishikari misósúpa | 84 | 2.6 | 5.2 | 6.6 |
| Kaniki misósúpa | 59 | 2.0 | 2.8 | 6.3 |
| Kimchi tige súpa | 65 | 2.2 | 3.8 | 5.4 |
| Mangetsu Kurimu súpa | 101 | 5.0 | 4.0 | 11.0 |
| Miso shiru súpa | 66 | 2.1 | 1.2 | 11.7 |
| Samui siru súpa | 62 | 2.0 | 3.0 | 6.9 |
| Suimono súpa | 62 | 1.9 | 1.1 | 11.6 |
| Syake chazuke súpa | 51 | 2.4 | 2.8 | 4.0 |
| Tempura Zosui súpa | 58 | 3.0 | 1.3 | 8.5 |
| Tori ramen súpa | 55 | 1.9 | 1.7 | 8.2 |
| Uzura tamago súpa | 50 | 2.6 | 1.1 | 7.3 |
| Hakusai súpa beikon kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Ebi tai shiro súpa | 85 | 4.7 | 2.4 | 11.2 |
| Ebi chili miso súpa | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Sushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Sushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Sushi Inari hrista | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Sushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| Sushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi Supaisu syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaisu hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi Supaisu Hotate | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi syake | 129 | 9.2 | 3.6 | 15.2 |
| Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| Sushi Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Sushi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Sushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi Hotate | 93 | 3.6 | 1.6 | 16.0 |
| Sushi Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Hristu teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Hotate furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
Þú getur hlaðið niður töflunni til að geta alltaf notað hana hér.
